Benedictine daily life under the Rule of St. Benedict revolved around Ora et Labora (Pray and Work). Meals were closely tied to the monastic horarium (the canonical hours) and varied by season. In the spring and summer months, monks ate two meals: a main dinner (Prandium) at noon and a lighter supper (Cena) in the evening. In winter and during Lent, fasting rules restricted them to a single meal, taken late in the afternoon.
Drawing from the kitchen gardens (the Hortus), the herb garden and infirmary (Herbularius), the orchards (Pomarium), and the surrounding vineyards, here is a historical "cookbook" concept of how the Abbey of St. Mergen nourished its community and generated trade.
Part 1: The Daily Table (The Refectory Menu)
Morning: The Mixtum (Break-Fast)
Composition: A quarter-pound slice of coarse rye or barley bread dipped in a cup of light, watered-down table wine (posca/wasserwein) or spiced herb ale.
Purpose: Provides quick carbohydrates, hydration, and clean calories to fuel hard morning labor without overfilling the stomach before Tierce (mid-morning prayer).
Noon: Prandium (The Main Dinner)
Served after the 6th hour (Sext). St. Benedict allowed two cooked vegetable or grain dishes (pulmentaria) so everyone could eat something according to their constitution, plus fresh bread and seasonal fruit.
Ingredients: Leeks, wild spinach, nettles, kale, turnip tops, parsley, and lovage simmered in salted water or vegetable broth, thickened with ground oats or dried peas, and finished with a spoonful of savory or thyme.
Preparation: Monks avoided heavy animal fats; greens were harvested directly from the central garden beds that morning to retain maximum nutrients. Served in wooden bowls with a generous piece of coarse whole-grain bread.
Ingredients: Fava beans or yellow split peas stewed with garlic, onions, fennel bulb, and dried sage. On special feast days or for brothers needing stamina, this might be enriched with salted river fish (trout or eel from the Moselle) or poached eggs.
Side / Third Dish: Fresh orchard fruit in season—crisp apples, green pears, plums, or a handful of roasted hazelnuts.
Beverage: A standard pint (hemina) of light Moselle wine or herb-infused table ale.
Evening: Cena (Light Supper)
Served after Vespers, before the light faded (to avoid using expensive wax candles or oil lamps).
Fresh Herb Salad (Acetaria): Young lettuce, purslane, watercress, mustard greens, chives, and mint tossed with a dressing made of herbed wine vinegar, salt, and a drizzle of pressings from walnut or rapeseed oil.
Accompaniments: Cold leftover bread from noon, soft curds or fresh cheese from the dairy, and dried fruit (figs, raisins, or sun-dried apple rings).
Part 2: Infirmary & Health Formulations (The Herbularius)
The monastic infirmary (Infirmarium) treated ailing brothers, elderly monks, and weary pilgrims. The Brother Apothecary blended kitchen garden produce with specialized medicinal herbs.
Ingredients: Aged wine vinegar (for extraction), raw honey (for preservation and soothing), dried sage, hyssop, thyme, and garlic.
Use: A sweet-and-sour medicinal syrup diluted in warm water to break chest congestion, soothe sore throats, and lower fevers.
Ingredients: Calming lemon balm (melissa), chamomile, fennel seed, and roasted barley water, poached with sweet orchard fruit (pears or baked apples) and honey.
Use: Monks who were ill or had undergone the routine seasonal bloodletting (minutio) were legally exempt from the prohibition against meat and heavy fats, receiving richer broths and soft, easily digestible foods here.
Ingredients: Moselle white wine infused with wormwood, rosemary, rue, angelica, and lavender.
Use: Taken in tiny measures as a digestive bitter before meals or used externally as an antiseptic wash for wounds and skin infections.
Part 3: Trade & Commerce (What St. Mergen Made to Sell)
To maintain its self-sufficiency, pay imperial taxes, and maintain its urban refuge (the Mergener Hof), the abbey processed its surplus harvests into valuable, long-lasting trade goods sold at Trier market fairs or shipped up and down the Moselle River.
| Commercial Product | Sourced From | Market Value & Purpose |
|---|---|---|
| Cask Wine | Vineyard Slopes (Scharzhofberg & Valley Slopes) | The abbey’s ultimate cash crop. High-acid, age-worthy Moselle Rieslings and ancient varieties traded across Northern Europe. |
| Aromatic Wine Vinegars | Winery Surplus & Herb Garden | Wine intentionally aged in oak barrels with mother-of-vinegar and steepings of tarragon, garlic, or rosemary. Highly prized for food preservation and medieval medicine. |
| Dried Fruit Trays & Apple Leather | Pomarium (Orchards) | Oven-dried or sun-cured pears, plums (prunes), and concentrated apple leather sold during winter months as durable travel rations. |
| Monastic Mustard Paste | Garden Mustard Beds | Whole mustard seeds ground with mortar and pestle, blended with sour grape juice (verjuice) or cider vinegar, and sweetened with honey. A premium condiment for regional nobility. |
| Medicinal Salves & Herb Oils | Herbularius | Beeswax melted with walnut oil and infused with calendula, St. John’s wort, or comfrey for treating burns, joint pain, and skin inflammation. |
| Preserved Verjuice (Agrestis) | Early Harvest Vineyards | Unripe, highly acidic green grapes pressed into a tart liquid used across medieval kitchens in place of lemons (which were rare/imported) to cut fat and brighten sauces. |